Tara McCoy is a Certified Health Coach through The Institute for Integrative Nutrition. She is also a certified yoga teacher, and writer. She has had the joy of coaching thousands of people in clinical settings such as Iora Health and Sherpaa Health in New York City. In addition to her nutrition and lifestyle expertise, she has studied herbalism, mindfulness, and yoga.
Her approach to wellness encompasses mind, body, and spirit. Her definition of health and well-being is expansive, including not just how you eat, move and sleep but also the quality of your relationships, your sense of purpose and higher meaning in your life.
She loves accompanying her clients on their health journeys and to see them transform their lives by building new habits and routines. She is an avid reader and researcher and has tools to match any problem her client throws her way.
Previous to her coaching career, she worked at the Mayo Clinic researching psychosocial health and mindfulness-based stress reduction approaches for transplant patients and caregivers. She is also a regular contributor to the Huffington Post and frequently writes about wellness-related topics on her blog.
In her free time, Tara enjoys exploring the natural beauty surrounding her mountain home in Idaho, honing her cooking skills, and curling up with a good book.